First things first; because many of the thermal spa treatments involve water, you are unable to bring your phone with you. This allows you to unplug from the outside world, fully immersing yourself in the relaxing experience without any external distractions.

Not only can you mentally immerse yourself in the thermal spa, but you can also become physically immersed in one either a Hydrotherapy Pool or a Plunge Pool. Floating in water has a calming effect and allowing yourself the time and space to destress builds your mental strength and improves motivation.

Best facilities: Sweat it out in the sauna before a cleanse in the Monsoon shower. 

Combine with: The full body massage in kolkata will melt away your stresses, or treat yourself to Spa Center in Kolkata.

Before and after: Participate in some other offline activities that focus on yourself. Keeping a journal is known to be a cathartic practice, as releasing your daily stresses in writing lets you process your emotions in a thoughtful environment. Even if you don’t want to keep detailed notes, try writing down one thing you enjoyed about your day or a quality about yourself that you value. You could also invest in a colouring book (or print out some designs) and some high quality pencils to do some adult colouring-in. Activities that occupy your hands in repetitive motions are known to have a calming effect, and colouring-in is simpler than crafts like knitting, embroidery or jewellery making.

Take home: Renowned for its fragrant quality, La Sultane De Saba Vanilla Body Oil moisturises and softens the body, while our Argan & Milk Body Scrub stimulates microcirculation and increases skin elasticity and firmness.